One Year Complete Nutrition and Fitness Guide for High School Athletes
This program is designed to fit the needs of high school athletes. ... It is set up as a 3 day per week lifting program. ... In addition to the weight lifting, core work, and plyometric portion of the program, there is a 10week conditioning, agility, and speed program (CASP). ... Once you have looked at your probable off-season schedule, you must then determine how many weeks you have in order to prepare.
| Title | : | One Year Complete Nutrition and Fitness Guide for High School Athletes |
| Author | : | Nicholas Ferguson |
| Publisher | : | Lulu.com - |
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