Stretching Anatomy-2nd Edition

Stretching Anatomy-2nd Edition

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.Finally, exercising withtight abdominals can leadtostrains, tears, and evenhernias . This stretch isespecially recommended forpeople who havea swayed backor weakabdominal muscles, sincearchingthe lower back is potentially dangerous for anbsp;...

Title:Stretching Anatomy-2nd Edition
Author: Arnold Nelson, Jouko Kokkonen
Publisher:Human Kinetics - 2013-10-04

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